Technology And Our Mental Health
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Digital Copy*

How can we use technology to improve our mental health? how does it affect our mental health?

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Tyler Simmonds is a well known mental health advocate, but before speaking to thousands of people, he learned how to use the tool of being mindfulness. This has helped him in literally every aspect of his life and now it’s time for him to help others use this tool to become successful. This is a 70-page book that touches on how to use mindfulness for relationships, creativity, performance enhancement, and overall happiness.

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